Nov 21, 2023 | Understanding why you can't relax
You are a beautiful unique being and as such the restlessness or inability to relax right now, will be unique to you. Use the journal prompts below to gain deeper insight and understanding. Exploring Your Restlessness: Describe the physical sensations you’re...
Nov 21, 2023 | Understanding why you can't relax
You know that long deep breathing will help to relax you but you just can’t seem to catch your breath to be able to do it! This video explains why sometimes relaxing and calming down out of a state of high stress and anxiety is not as easy as taking a few deep...
