Nov 27, 2023 | Quick solutions for focus problems, When you have monkey brain
A quick breathwork routine consisting of: One minute Breath of Fire, and One minute Long Deep Breathing Please consider avoiding breath of fire or instead making the naval pumps very light if you are pregnant, have high blood pressure, are menstruating or it does not...
Nov 27, 2023 | Quick solutions for focus problems, When you have monkey brain
If your brain won’t stop jumping about like a monkey, try this! This is a Kundalini Yoga meditation designed to give relief to wavering, spaced out minds. Regular practice of this meditation will also help to cultivate general stillness (or close to) of the...
Nov 27, 2023 | When you have monkey brain, When you have set aside time to improve focus
About Michelle Hi I’m Michelle Marsh and I am a coach, therapist, Kundalini Yoga teacher and lover of life. As Mum with ADHD and highly sensitive person who is also a sensation seeker, I understand what it’s like to have your sensitivity running your life...
Nov 27, 2023 | When you have monkey brain, When you have set aside time to improve focus
Hypnosis for finding your kind coach 8 minute hypnosis with journal prompt Your mind jumps around like a monkey and you are having trouble staying focused, on task or perhaps can’t even get started? Take a moment and notice your internal dialogue… Is it kind and...
Nov 27, 2023 | Delving deeper into why you have monkey brain, Understanding why you can't focus, When you have monkey brain
The effects of preservative, water and nutrients on your brain and ability to focus The effects of preservatives, lack of nutrients, and inadequate water intake can collectively have a notable impact on brain function. Preservatives: Preservatives are chemicals...
Nov 27, 2023 | Delving deeper into why you have monkey brain, Understanding why you can't focus, When you have monkey brain
Why movement, meditation and balance are worthy pursuits Meditation: Meditation serves as a mental workout, allowing individuals to strengthen their ability to direct and sustain attention intentionally. By engaging in mindfulness practices, one learns to...
