Life can batter us from a million directions and when it does it is not surprising that we become overwhelmed and unable to function. For some people however, overwhelm is a daily experience even though everything should be ‘OK.’

Overwhelm soon leads to hyper-emotions like anger, outbursts and crying, and/or physical sensations like anxiety, pain and fatigue, and/or mental expression like a scattered mind, forgetfulness and difficulty focusing.

Why does this happen? It’s a problem with too much input/stimulus which then leads to your brain and nervous system being overwhelmed. Once the nervous system is overwhelmed you become dysregulated and that’s when all the symptoms of anxiety, scatter brain, forgetfulnes, anger and fatigue become your ‘norm.’

Some people who experience these symptoms are diagnosed with neurodivergent traits like ADHD or ASD. Others have learned they have the Highly Sensitive Person (HSP) trait and some are left in the dark, doctor hopping while they try to work out what is ‘wrong’ with them but never getting an answer.

Whichever path you have come from the answer to bringing stability, clarity and calm into your life is through nervous system regulation, while also releasing tension and toning and cultivating sensitivity.

Aromanosis uses a unique combination of creative therapy, pranayama, Kundalini yoga, yogic philosophy, embodied investigation and natural lifestyle support to meet your unique needs, so you can embrace all that life has to offer your unique being.

What can you expect when you work with me?

Creative therapy (similar to art therapy) and coaching: Creating conscious connections helps you to move forward and create change.

Change work: Guided meditation/hypnosis/trancework, creative exploration (visual art, body movement, drama/role play), parts of self exploration.

Lifestyle guidance for between sessions: Pranayama/breathwork, diet, habit tweaking, meditation, creative explorations, Kriyas (Kundalini yoga), Mantras/affirmations, and Journal prompts

Note: Not all of what I offer is needed (or wanted) by everyone. In fact that’s never the case. Everyone is quite unique. The beauty of working within a creative format is that we find what works for you specifically – and that is where you will find yourself blossoming into potential you didn’t know existed.

What is the goal?

First and foremost the goal(s), are what you set. Our first conact will be via an Alignment Call (via Zoom or in person in Perth WA). In this call we will discuss what you are seeking to achieve. This may be something very specific or you may just want to “feel better.” Regardless, through this conversation we will establish whether or not we are in alignment to be working with each other.

Common goals are to regulate the nervous system, decrease mental chatter, gain self control, reduce pain, improve energy levels, relax and connect deeply with the True Self underpin the more specific and unique goals you have. 

How do I know if working with you is the right choice for me?

The best way to find out is to book an Alignment Call with me. This is a complimentary appointment via Zoom or phone where by the end of our conversation, you will have clearly established your next step. If appropriate/possible for your situation, I will also offer some ‘lifestyle guidance’ which you can implement immediately. If we establish that I am not the right person to help you, I will be able to refer you or make suggestions on what would likely be a better fit.