Breath of Fire is a dynamic and invigorating yogic breathing technique that holds a special place within the realm of pranayama practices. It’s a central feature of Kundalini Yoga and is renowned for its ability to stimulate the body’s vital energies, cleanse the system, and create a profound sense of presence and awareness. This practice involves rapid and rhythmic breaths that are coordinated with abdominal contractions. Here’s a deeper exploration of this transformative technique:


To practice Breath of Fire, sit in a comfortable position with a straight spine and relaxed shoulders. You can place your hands on your knees with your palms facing upward. The basic technique involves the following steps:

  • Inhale and exhale rapidly through your nose, keeping the breath shallow and active.
  • Engage your abdominal muscles with each exhale, allowing the inhalation to occur naturally without conscious effort.
  • The breath should resemble a quick, rhythmic pumping of the diaphragm, and the pace should be moderate yet vigorous.
  • Continue this breath pattern for a specific duration, often starting with shorter intervals and gradually increasing the time as your capacity improves.


Breath of Fire offers an array of physical, mental, and energetic benefits:

  • Energizing: The rapid breaths increase oxygen intake and promote circulation, leading to a surge in energy levels. It’s often used as a natural pick-me-up, especially during times of fatigue or lethargy.
  • Detoxification: The vigorous breaths stimulate the lymphatic system and aid in the elimination of toxins from the body. This cleansing effect revitalizes the entire system.
  • Digestive Support: The rhythmic movements of the diaphragm massage the abdominal organs, promoting healthy digestion and metabolism.
  • Focus and Clarity: The intense breathwork requires concentration and mindfulness, enhancing mental clarity and focus.
  • Stress Reduction: The practice activates the parasympathetic nervous system, promoting relaxation and reducing stress and anxiety.

Precautions and Guidance:

While Breath of Fire offers numerous benefits, it’s essential to practice it mindfully and with awareness:

  • Start Slowly: If you’re new to Breath of Fire, begin with shorter practice intervals to allow your body to acclimate to the technique.
  • Avoid Strain: The breaths should be rhythmic and comfortable. Avoid straining the body or holding the breath excessively.
  • Avoid Hyperventilation: While the breath is rapid, it should not lead to hyperventilation. If you feel dizzy or lightheaded, slow down or pause the practice.
  • Pregnancy and Medical Conditions: If you’re pregnant or have medical conditions, consult a healthcare professional before attempting Breath of Fire.

About Michelle

Hi I’m Michelle Marsh and I am a coach, therapist, Kundalini Yoga teacher and lover of life.

As Mum with ADHD and highly sensitive person who is also a sensation seeker, I understand what it’s like to have your sensitivity running your life instead of aiding it. But I also know from experience that there is light at the end of the tunnel if you are willing to do the work. For myself, I was never afraid of doing the work… I just couldn’t work out WHAT to do! After years of searching, a few burn outs/breakdowns and intense study I became clear on what works and what doesn’t.

But I am not just sharing with you from an experience point of view. I am also teaching from a professional stance as someone who has studied and integrated teachings from biological, psychological and esoteric traditions. These include Creative Therapies, Kundalini Yoga (KRI), Registered Nursing, Clinical Hypnotherapy, Plant Medicine and Natural Living.

I combine my naturally enthusiastic belief in EVERY BODY  with my natural empathic talents to provide you with just the right amount of space and direction so you can go deep and resurface anew.

During the time that I am your coach, I will not leave you hanging between sessions as I am available via email to answer questions and provide support as needed.

If you are unsure whether working with me is right for your unique circumstances, please reach out and I will help you to find clarity. I don’t do sales calls so our chat will be very casual and I will refer you in the right direction if I see that Aromanosis is not right for you at this time.

Michelle Marsh

Registered Counsellor (ACA)

Registered Kundalini Yoga Teacher (KRI)

Bsc (Nursing), Grad Dip Creative Therapies, Kundalini Yoga Teacher Cert, Clinical Hypnotherapy Cert