A quick balancing effect when your emotions run wild
This meditation can be done for any length of time and in any location. For example, if you are at a family gathering and you are feeling ‘triggered’ just take yourself somewhere you won’t get interrupted (the toilet works well) and spend a minute in the posture described breathing deeply. It’s especially good for when you are feeling emotional, worried, upset or when you feel like screaming, yelling or doing something you know you will regret!
The energetic forces behind this meditation balance the body’s waters and ether. Water is related to emotion and when there is a water imbalance our kidneys suffer and worry and upset emotions are more likely. Ether (air) is the rhythm of life and when we are in rhythm we have control over our minds.
By drinking water and pulling the shoulders up to the ears and tightly locking the entire upper area creates a solid brake to the brain. After a while, the thoughts may remain but the associated feelings recede.
Hi I’m Michelle Marsh and I am a coach, therapist, Kundalini Yoga teacher and lover of life.
As Mum with ADHD and highly sensitive person who is also a sensation seeker, I understand what it’s like to have your sensitivity running your life instead of aiding it. But I also know from experience that there is light at the end of the tunnel if you are willing to do the work. For myself, I was never afraid of doing the work… I just couldn’t work out WHAT to do! After years of searching, a few burn outs/breakdowns and intense study I became clear on what works and what doesn’t.
But I am not just sharing with you from an experience point of view. I am also teaching from a professional stance as someone who has studied and integrated teachings from biological, psychological and esoteric traditions. These include Creative Therapies, Kundalini Yoga (KRI), Registered Nursing, Clinical Hypnotherapy, Plant Medicine and Natural Living.
I combine my naturally enthusiastic belief in EVERY BODY with my natural empathic talents to provide you with just the right amount of space and direction so you can go deep and resurface anew.
During the time that I am your coach, I will not leave you hanging between sessions as I am available via email to answer questions and provide support as needed.
If you are unsure whether working with me is right for your unique circumstances, please reach out and I will help you to find clarity. I don’t do sales calls so our chat will be very casual and I will refer you in the right direction if I see that Aromanosis is not right for you at this time.
Registered Counsellor (ACA)
Registered Kundalini Yoga Teacher (KRI)
Bsc (Nursing), Grad Dip Creative Therapies, Kundalini Yoga Teacher Cert, Clinical Hypnotherapy Cert