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I am Me: Integrating late neurodivergence diagnosis and/or awareness
Breathful Living: Breath & Awareness for Stress Reduction, Resilience and Regulation
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smudge stick
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New Moon Sage Smudge Stick
$
15.00
How to do Long Deep Breathing (Yogic Breath) for Kundalini Yoga
How to do Breath of Fire (Kundalini Yoga)
Kundalini Yoga tuning in and out
Drishti (gaze) & Mudra (hand position) Meanings
How emotions can become trauma
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