Nov 27, 2023 | When you have monkey brain, When you have set aside time to improve focus
About Michelle Hi I’m Michelle Marsh and I am a coach, therapist, Kundalini Yoga teacher and lover of life. As Mum with ADHD and highly sensitive person who is also a sensation seeker, I understand what it’s like to have your sensitivity running your life...
Nov 27, 2023 | Delving deeper into why you have monkey brain, Understanding why you can't focus
Meet the monkey in your mind Guided visualisation and journaling to better understand your mind The purpose of this exploration is to allow you to connect and understand you ‘monkey mind’ at a deeper level. Understanding and awareness allow us to have greater self...
Sep 26, 2023 | Understanding Neurodivergence
Neurodivergence, a term frequently linked with autistic spectrum disorder (ASD) and ADHD, refers to a difference in mental or neurological function from what is considered typical or normal. In contrast, “neurotypical” individuals have brains that work...
