Dec 1, 2023 | Knowledge Base, Kundalini Yoga
Breath of Fire is a dynamic and invigorating yogic breathing technique that holds a special place within the realm of pranayama practices. It’s a central feature of Kundalini Yoga and is renowned for its ability to stimulate the body’s vital...
Nov 27, 2023 | Quick solutions for focus problems, When you have monkey brain
A quick breathwork routine consisting of: One minute Breath of Fire, and One minute Long Deep Breathing Please consider avoiding breath of fire or instead making the naval pumps very light if you are pregnant, have high blood pressure, are menstruating or it does not...
