Nov 27, 2023 | When you have monkey brain, When you have set aside time to improve focus
Hypnosis for finding your kind coach 8 minute hypnosis with journal prompt Your mind jumps around like a monkey and you are having trouble staying focused, on task or perhaps can’t even get started? Take a moment and notice your internal dialogue… Is it kind and...
Nov 27, 2023 | Delving deeper into why you have monkey brain, Understanding why you can't focus, When you have monkey brain
Why movement, meditation and balance are worthy pursuits Meditation: Meditation serves as a mental workout, allowing individuals to strengthen their ability to direct and sustain attention intentionally. By engaging in mindfulness practices, one learns to...
