Dec 1, 2023 | Knowledge Base, Kundalini Yoga
Long Deep Breathing, also known as Yogic Breath, is a fundamental pranayama technique that forms the cornerstone of many yoga practices. This deliberate and mindful breath technique emphasizes slow, controlled inhalations and exhalations, promoting relaxation,...
Dec 1, 2023 | Knowledge Base, Kundalini Yoga
Breath of Fire is a dynamic and invigorating yogic breathing technique that holds a special place within the realm of pranayama practices. It’s a central feature of Kundalini Yoga and is renowned for its ability to stimulate the body’s vital...
Dec 1, 2023 | Knowledge Base, Kundalini Yoga
A quick summary of drishti and mudra meanings for Kundalini Yoga practice In Kundalini Yoga, drishti and mudras are important aspects of the practice that contribute to the flow of energy, focus, and transformation. Here’s a brief explanation of the meaning and...
Nov 28, 2023 | Quick practices to support your emotions, When you are ready to release emotion
A quick balancing effect when your emotions run wild This meditation can be done for any length of time and in any location. For example, if you are at a family gathering and you are feeling ‘triggered’ just take yourself somewhere you won’t get...
