Nov 28, 2023 | Quick practices to support your emotions, When you are ready to release emotion
A quick balancing effect when your emotions run wild This meditation can be done for any length of time and in any location. For example, if you are at a family gathering and you are feeling ‘triggered’ just take yourself somewhere you won’t get...
Nov 27, 2023 | Quick solutions for focus problems, When you have monkey brain
If your brain won’t stop jumping about like a monkey, try this! This is a Kundalini Yoga meditation designed to give relief to wavering, spaced out minds. Regular practice of this meditation will also help to cultivate general stillness (or close to) of the...
