Welcome to 'Breathful Living'
Congratulations on taking a significant step toward a more resilient, stress-free, and emotionally balanced life with the ‘Breathful Living’ program!
I am delighted to have you on board for this transformative journey toward harnessing the power of breath and mindfulness.
Your decision to invest in your well-being is a powerful one, and I’m here to guide you every step of the way. The ‘Breathful Living’ program is designed to empower you with the tools and practices to reduce stress, regulate emotions, and bring greater awareness to your body.
What You Can Expect:
Breath Practices: Over the course of four therapeutic sessions, you will learn and engage in breath practices and patterns that will help you build resilience, reduce stress, and regulate your emotions and nervous tension.
Tailored Approach: Each session is personalised to your unique needs, ensuring that you receive the most relevant and effective guidance.
Situational Awareness: You will gain the knowledge to identify the appropriate breath practices for different situations, whether you need to boost your energy or find calm during stressful moments.
Body Awareness: You will enhance your awareness of your body, enabling you to identify nervous states and regulate them effectively.
A Holistic Approach:
In each session, you can expect a combination of counseling/talk therapy, somatic therapy, and breath and yogic exercises. Please note that not all techniques and modalities will be used in every session, as I customise the content to best meet your unique needs and goals.
- Program Access: I (Michelle Marsh) will be in touch shortly so keep an eye on your email for important details. If you have any questions in the meantime just email me at firstname.lastname@example.org
- Schedule Your Sessions: Once we make contact we will book your first appointment (online or in person are available).
- Prepare for Transformation: Get ready to transform your life experience, one session at a time.
If you have any questions or need assistance at any point, please don’t hesitate to reach out to me at email@example.com
Thank you again for choosing the ‘Breathful Living’ program. I can’t wait to witness your incredible journey of self-discovery and growth.
Have a beautiful day,
Hi I’m Michelle Marsh and I am a coach, therapist, Kundalini Yoga teacher and lover of life.
As Mum with ADHD and highly sensitive person who is also a sensation seeker, I understand what it’s like to have your sensitivity running your life instead of aiding it. But I also know from experience that there is light at the end of the tunnel if you are willing to do the work. For myself, I was never afraid of doing the work… I just couldn’t work out WHAT to do! After years of searching, a few burn outs/breakdowns and intense study I became clear on what works and what doesn’t.
But I am not just sharing with you from an experience point of view. I am also teaching from a professional stance as someone who has studied and integrated teachings from biological, psychological and esoteric traditions. These include Creative Therapies, Kundalini Yoga (KRI), Registered Nursing, Clinical Hypnotherapy, Plant Medicine and Natural Living.
I combine my naturally enthusiastic belief in EVERY BODY with my natural empathic talents to provide you with just the right amount of space and direction so you can go deep and resurface anew.
During the time that I am your coach, I will not leave you hanging between sessions as I am available via email to answer questions and provide support as needed.
If you are unsure whether working with me is right for your unique circumstances, please reach out and I will help you to find clarity. I don’t do sales calls so our chat will be very casual and I will refer you in the right direction if I see that Aromanosis is not right for you at this time.
Registered Counsellor (ACA)
Registered Kundalini Yoga Teacher (KRI)
Bsc (Nursing), Grad Dip Creative Therapies, Kundalini Yoga Teacher Cert, Clinical Hypnotherapy Cert