Breath & Awareness for Stress Reduction, Resilience and Regulation
In the hustle and bustle of our lives, amidst the chaos and challenges we face, there exists a quiet and powerful tool that can be our steadfast companion, our breath and awareness.
When we tap into the profound synergy between these two elements, something remarkable happens… We embark on a journey of stress reduction, resilience building, and regulation like never before.
The ‘Breathful Living’ program consists of 4 therapeutic sessions where you will:
- Learn and engage breath practices and patterns for building your resilience, reducing stress and regulating emotions and nervous tension
- Be able to identify what type of breath to use in different situations (for example, when you have no energy versus when you can’t calm down or have too much energy)
- Bring greater awareness to your body so you can identify nervous states and regulate effectively
Each therapeutic session is tailored to your unique needs and includes a combination of:
- Counselling/talk therapy
- Somatic therapy
- Breath and yogic exercises
Note: Not all of these techniques and modalities will be used in every session.
$510 (Payment plan available)
Consults are 1 hour in length but please allow up to 1 hour & 20 minutes.
What to bring & wear
Please bring a journal, & pen.
Wear casual, comfortable clothing that you can move freely in.
Consults are available online or at the Perth Good Skin and Psoriasis Clinic, 831 Canning Hwy, Applecross WA 6153
Hi I’m Michelle Marsh and I am a coach, therapist, Kundalini Yoga teacher and lover of life.
As an ADHD experiencer and highly sensitive person who is also a sensation seeker, I understand what it’s like to have your sensitivity running your life instead of aiding it. But I also know from experience that there is light at the end of the tunnel if you are willing to do the work. For myself, I was never afraid of doing the work… I just couldn’t work out WHAT to do! After years of searching, a few burn outs/breakdowns and intense study I became clear on what works and what doesn’t.
But I am not just sharing with you from an experience point of view. I am also teaching from a professional stance as someone who has studied and integrated teachings from biological, psychological and esoteric traditions. These include Creative Therapies, Kundalini Yoga (KRI), Registered Nursing, Clinical Hypnotherapy, Plant Medicine and Natural Living.
I combine my naturally enthusiastic belief in EVERY BODY with my natural empathic talents to provide you with just the right amount of space and direction so you can go deep and resurface anew.
During the time that I am your coach, I will not leave you hanging between sessions as I am available via email to answer questions and provide support as needed.
If you are unsure whether working with me is right for your unique circumstances, please reach out and I will help you to find clarity. I don’t do sales calls so our chat will be very casual and I will refer you in the right direction if I see that Aromanosis is not right for you at this time.
Registered Counsellor (ACA)
Registered Kundalini Yoga Teacher (KRI)
Bsc (Nursing), Grad Dip Creative Therapies, Kundalini Yoga Teacher Cert, Clinical Hypnotherapy Cert