Resources to help you support yourself
QUIZ: Are you a highly sensitive being?
The goal of this quiz is to help you understand your sensitive nature at a deeper level.
You can use it as a guide to gauge your level of sensitivity and/or use the questions for self reflection and growth.
If you complete the quiz and have further questions, please do not hesitate to reach out to me at connect@aromanosis.com.au
Kundalini Yoga for Sensitive Being
Kundalini Yoga was created to help us realign, connect and navigate this busy, overwhelming and material focused world we find ourselves in. When we practice Kundalini Yoga we are preparing for our daily interactions in life. We are toning the nervous system, energising and balancing our bodies, awakening our Soul and connecting deeply with our True Self. All while releasing old habits, beliefs and false personalites that are holding us back.
Sensitive Being Podcast
Sensitivity is a gift when it is balanced and tuned. But when it is highly charged and without toning and control it can feel unbearable, leading us to act, think and feel in ways which do not align with our true selves. The Sensitive Being Podcast is here to help you to gain clarity through the synthesised lens of western medicine, psychology, natural medicine, spirituality and yogic philosophy.
RECENTLY ADDED
How to do Long Deep Breathing (Yogic Breath) for Kundalini Yoga
Long Deep Breathing, also known as Yogic Breath, is a fundamental pranayama technique that forms the cornerstone of many yoga practices. This deliberate and mindful breath technique emphasizes slow, controlled inhalations and exhalations, promoting relaxation,...
How to do Breath of Fire (Kundalini Yoga)
Breath of Fire is a dynamic and invigorating yogic breathing technique that holds a special place within the realm of pranayama practices. It's a central feature of Kundalini Yoga and is renowned for its ability to stimulate the body's vital energies, cleanse...
Kundalini Yoga tuning in and out
Chant 3 times: Ong Namo Guru Dev Namo Then Chant 3 times: Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guru Devay Nameh Tuning in before practicing Kundalini Yoga serves as a powerful and purposeful ritual, where we align our energies and intentions with...
BROWSE SUPPORT BY CATEGORY
When you can’t relax and/or are experiencing ongoing stress and nervous tension…
UNDERSTANDING
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Support for the brain: When you can’t focus or get work done…
UNDERSTANDING
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WHEN YOU HAVE TIME
I have some breathwork techniques for you!
Hi there! Are you curious to understand why cultivating your sensitive nature is the key you have been looking for? Connect with me by subscribing to my newsletter and I'll email you two breathwork techniques to help you regulate your nervous system.
Michelle xx
PS This isn't a one-way street.... I'd love for you to reach out with your own experiences and thoughts too!
PPS It goes without saying that I would NEVER spam you or share your personal information xxx