Chant 3 times:

Ong Namo Guru Dev Namo

Then Chant 3 times:

Aad Guray Nameh,

Jugaad Guray Nameh,

Sat Guray Nameh,

Siri Guru Devay Nameh

Tuning in before practicing Kundalini Yoga serves as a powerful and purposeful ritual, where we align our energies and intentions with the ancient lineage of Kundalini teachings. This sacred act of tuning in allows us to attune to our higher selves, to the wisdom of our inner beings, and to the universal consciousness that flows through all of existence. By uttering the mantra “Ong Namo Guru Dev Namo,” we pay homage to the divine teacher within and invoke the guidance and blessings of all spiritual teachers who have passed down this transformative practice.

After ‘Ong Namo…’ We chant the heart protection mantra which is used to create a shield of positive and protective energy around the heart center and promote emotional balance and strength.

Through this intentional tuning in, we create a harmonious and receptive space within ourselves, enabling us to fully engage with the profound journey of Kundalini Yoga and awaken the dormant energies that lie within.

Sing the ‘Long time sun’ twice. First to bless yourself and second to send high vibration and light to anyone you choose. Follow this with three long ‘Sat Naam.’

Long Time Sun Blessing

“May the long time sun shine upon you,

All love surround you,

And the pure light within you,

Guide your way on.”

Tuning out after a session of Kundalini Yoga is an essential step towards integration and self-awareness. Just as tuning in at the beginning aligns us with higher energies, tuning out allows us to gracefully transition from the heightened state of practice back into the rhythm of everyday life. It’s a moment to honor and acknowledge the shifts that have taken place within us during the practice, as well as an opportunity to ground ourselves in the present moment. Tuning out involves expressing gratitude for the guidance and wisdom that the practice has brought forth, while also allowing the energies awakened to settle and stabilize. This intentional act of tuning out helps us carry the positive effects of Kundalini Yoga into our daily experiences, fostering a sense of balance, calm, and clarity that can be woven into the tapestry of our lives.

About Michelle

Hi I’m Michelle Marsh and I am a coach, therapist, Kundalini Yoga teacher and lover of life.

As Mum with ADHD and highly sensitive person who is also a sensation seeker, I understand what it’s like to have your sensitivity running your life instead of aiding it. But I also know from experience that there is light at the end of the tunnel if you are willing to do the work. For myself, I was never afraid of doing the work… I just couldn’t work out WHAT to do! After years of searching, a few burn outs/breakdowns and intense study I became clear on what works and what doesn’t.

But I am not just sharing with you from an experience point of view. I am also teaching from a professional stance as someone who has studied and integrated teachings from biological, psychological and esoteric traditions. These include Creative Therapies, Kundalini Yoga (KRI), Registered Nursing, Clinical Hypnotherapy, Plant Medicine and Natural Living.

I combine my naturally enthusiastic belief in EVERY BODY  with my natural empathic talents to provide you with just the right amount of space and direction so you can go deep and resurface anew.

During the time that I am your coach, I will not leave you hanging between sessions as I am available via email to answer questions and provide support as needed.

If you are unsure whether working with me is right for your unique circumstances, please reach out and I will help you to find clarity. I don’t do sales calls so our chat will be very casual and I will refer you in the right direction if I see that Aromanosis is not right for you at this time.

Michelle Marsh

Registered Counsellor (ACA)

Registered Kundalini Yoga Teacher (KRI)

Bsc (Nursing), Grad Dip Creative Therapies, Kundalini Yoga Teacher Cert, Clinical Hypnotherapy Cert