Dec 1, 2023 | Knowledge Base, Kundalini Yoga
Long Deep Breathing, also known as Yogic Breath, is a fundamental pranayama technique that forms the cornerstone of many yoga practices. This deliberate and mindful breath technique emphasizes slow, controlled inhalations and exhalations, promoting relaxation,...
Dec 1, 2023 | Knowledge Base, Kundalini Yoga
Breath of Fire is a dynamic and invigorating yogic breathing technique that holds a special place within the realm of pranayama practices. It’s a central feature of Kundalini Yoga and is renowned for its ability to stimulate the body’s vital...
Dec 1, 2023 | Knowledge Base, Kundalini Yoga
Chant 3 times: Ong Namo Guru Dev Namo Then Chant 3 times: Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guru Devay Nameh Tuning in before practicing Kundalini Yoga serves as a powerful and purposeful ritual, where we align our energies and intentions with...
Dec 1, 2023 | Knowledge Base, Kundalini Yoga
A quick summary of drishti and mudra meanings for Kundalini Yoga practice In Kundalini Yoga, drishti and mudras are important aspects of the practice that contribute to the flow of energy, focus, and transformation. Here’s a brief explanation of the meaning and...
Dec 1, 2023 | Knowledge Base, Understanding your emotions, When you are ready to release emotion
Emotions are integral aspects of human experience, influencing our thoughts, behaviors, and interactions. While emotions are a natural and healthy part of life, under certain circumstances, they can evolve into traumatic experiences that leave lasting impacts on our...
Dec 1, 2023 | Knowledge Base, Understanding your emotions, When you are ready to release emotion
How are neurodivergent people at risk of trauma? Neurodivergent individuals, who have neurological differences such as autism, ADHD, or other conditions, as well as highly sensitive people, often face unique challenges in a world primarily designed for neurotypical...
