Discharge feelings of anxiety & racing


Allocate your own. Recommended 1 minute to 11 minutes.

Useful for:

Feelings of anxiety, heart & mind racing, difficulty catching breath (unable to take a deep breath), sympathetic nervous system activation, difficulty relaxing, overwhelm

The deep inhale (from the 8 strokes) gives endurance and calmness to the nervous system. Exhaling through the mouth strengthens the parasympathetic nervous system via a band of reflexes in the ring of your throat. This enables a clam response to stress.


8 strokes inhale

1 powerful breath to exhale

All breath through the nose or experiment with the exhale through the mouth (shaped like an ‘O’)

Note: There are lots of helpful tools and resources within this video but sometimes we need additional support to work through our struggles. So if the suggestions within here are not giving you relief or if you are in danger of hurting yourself (or someone else) please reach out to a professional for support.

About Michelle

Hi I’m Michelle Marsh and I am a coach, therapist, Kundalini Yoga teacher and lover of life.

As Mum with ADHD and highly sensitive person who is also a sensation seeker, I understand what it’s like to have your sensitivity running your life instead of aiding it. But I also know from experience that there is light at the end of the tunnel if you are willing to do the work. For myself, I was never afraid of doing the work… I just couldn’t work out WHAT to do! After years of searching, a few burn outs/breakdowns and intense study I became clear on what works and what doesn’t.

But I am not just sharing with you from an experience point of view. I am also teaching from a professional stance as someone who has studied and integrated teachings from biological, psychological and esoteric traditions. These include Creative Therapies, Kundalini Yoga (KRI), Registered Nursing, Clinical Hypnotherapy, Plant Medicine and Natural Living.

I combine my naturally enthusiastic belief in EVERY BODY  with my natural empathic talents to provide you with just the right amount of space and direction so you can go deep and resurface anew.

During the time that I am your coach, I will not leave you hanging between sessions as I am available via email to answer questions and provide support as needed.

If you are unsure whether working with me is right for your unique circumstances, please reach out and I will help you to find clarity. I don’t do sales calls so our chat will be very casual and I will refer you in the right direction if I see that Aromanosis is not right for you at this time.

Michelle Marsh

Registered Counsellor (ACA)

Registered Kundalini Yoga Teacher (KRI)

Bsc (Nursing), Grad Dip Creative Therapies, Kundalini Yoga Teacher Cert, Clinical Hypnotherapy Cert