Nov 27, 2023 | Quick & effective support for when you can't relax, When you can't relax
Meditation to Promote the Parasympathetic Nervous System This meditation has the ability to relax your nervous system into parasympathetic function, but before you get there it is possible you will experience tension and difficulty within the mind and body! The...
Nov 27, 2023 | Quick & effective support for when you can't relax, When you can't relax
Discharge feelings of anxiety & racing Time: Allocate your own. Recommended 1 minute to 11 minutes. Useful for: Feelings of anxiety, heart & mind racing, difficulty catching breath (unable to take a deep breath), sympathetic nervous system activation,...
