Nov 27, 2023 | Quick solutions for focus problems, When you have monkey brain
A quick breathwork routine consisting of: One minute Breath of Fire, and One minute Long Deep Breathing Please consider avoiding breath of fire or instead making the naval pumps very light if you are pregnant, have high blood pressure, are menstruating or it does not...
Nov 27, 2023 | Quick solutions for focus problems, When you have monkey brain
If your brain won’t stop jumping about like a monkey, try this! This is a Kundalini Yoga meditation designed to give relief to wavering, spaced out minds. Regular practice of this meditation will also help to cultivate general stillness (or close to) of the...
