Dec 1, 2023 | Knowledge Base, Understanding your emotions, When you are ready to release emotion
Emotions are integral aspects of human experience, influencing our thoughts, behaviors, and interactions. While emotions are a natural and healthy part of life, under certain circumstances, they can evolve into traumatic experiences that leave lasting impacts on our...
Dec 1, 2023 | Knowledge Base, Understanding your emotions, When you are ready to release emotion
How are neurodivergent people at risk of trauma? Neurodivergent individuals, who have neurological differences such as autism, ADHD, or other conditions, as well as highly sensitive people, often face unique challenges in a world primarily designed for neurotypical...
Dec 1, 2023 | Knowledge Base, Understanding your emotions, When you are ready to release emotion
Causes and effects of psychological trauma Trauma is a psychological and emotional response to an event or series of events that are distressing, overwhelming, and often beyond an individual’s capacity to cope effectively. These experiences can leave lasting...
Nov 28, 2023 | Longer support for emotional wellbeing, When you are ready to release emotion
Nervous tension (stress) and emotions can get trapped within our bodies when we do not give ourselves what we need to allow processing and integration. This can result in: Unexplained pain and A tendency towards injury or illness Emotional outbursts A lack of emotion...
Nov 28, 2023 | Quick practices to support your emotions, When you are ready to release emotion
A quick balancing effect when your emotions run wild This meditation can be done for any length of time and in any location. For example, if you are at a family gathering and you are feeling ‘triggered’ just take yourself somewhere you won’t get...
Nov 28, 2023 | Quick practices to support your emotions, When you are ready to release emotion
You will need: Paper (stuck down with sticky tape) and something to draw with both hands (E.g. pastels, textas, pens, pencil, paint etc). Time: Allocate your own. Recommended for between 3 and 11 minutes. Useful for: Emotional integration and regulation, body...
