Nov 27, 2023 | Delving deeper into why you have monkey brain, Understanding why you can't focus, When you have monkey brain
The effects of preservative, water and nutrients on your brain and ability to focus The effects of preservatives, lack of nutrients, and inadequate water intake can collectively have a notable impact on brain function. Preservatives: Preservatives are chemicals...
Nov 27, 2023 | Delving deeper into why you have monkey brain, Understanding why you can't focus, When you have monkey brain
Why movement, meditation and balance are worthy pursuits Meditation: Meditation serves as a mental workout, allowing individuals to strengthen their ability to direct and sustain attention intentionally. By engaging in mindfulness practices, one learns to...
Nov 27, 2023 | Delving deeper into why you have monkey brain, Understanding why you can't focus, When you have monkey brain
Why do I have monkey mind? Imagine your brain as a dynamic orchestra, with different sections responsible for various functions. The conductor, representing the prefrontal cortex, plays a pivotal role in directing the symphony of attention. In individuals with ADHD,...
Nov 27, 2023 | Delving deeper into why you have monkey brain, Understanding why you can't focus
Meet the monkey in your mind Guided visualisation and journaling to better understand your mind The purpose of this exploration is to allow you to connect and understand you ‘monkey mind’ at a deeper level. Understanding and awareness allow us to have greater self...
